The Fertility Plan: A proven three-month programme to help you conceive naturally

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No guarantee of specific results is warranted or implied and your results will depend on many factors full disclaimer. While conventional medicine is king in terms of scientific research and complex microscopic procedures, Traditional Chinese Medicine is unmatched in its understanding and application of treatment that addresses the entirety of body, mind, AND spirit. There is no way for any healthcare provider, natural or conventional, to predict when or if you will become pregnant. However, in cases where pregnancy is achieved, it usually happens within 3 to 9 months of treatment.

And, if you eventually decide to try IUI or IVF, your body will be more prepared to respond to its fullest potential because of the time you have spent on your fertility program with us.

TCYF is the most recommended book for learning about temping, ovulation and learning about your cycle. I have friends who absolutely swear by this book. If you know nothing about natural birth control and the ways you can confirm ovulation, this book really goes into depth on these topics and leaves no stone unturned. This book tackles the subject of IVF and donor eggs through the eyes of two very different women living in the UK.

Despite the depressing topic, it somehow manages to inject humor into the struggle of infertility.


I found it hilarious, well-written and just what I needed to get through the dark days. The Fertility Diet that changed my life. Fertility Superfoods. Naturally Fertile Book. Scientific research has shown that certain vitamins and minerals can increase your chances of getting and staying pregnant. In order to maximise your chances of conceiving it is very important that you and your partner are in optimum health.

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By eliminating nutritional deficiencies and improving sperm production and mobility you can dramatically increase your chances of getting pregnant. In order to do this it is essential that you are obtaining the right nutrients and in the right quantities to enhance your success.

Supplements are necessary because even the best diet in the world mayl not contain all the nutrients you need to give you the best chance of conceiving. It is now known that folic acid can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. All of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sperm counts.

Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. Selenium is an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. For this reason, selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages.

Good levels of selenium are also essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts. These essential fats have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. Omega 3 fatty acids also control inflammation which may interfere with getting and staying pregnant. For men essential fatty acid supplementation is crucial because the semen is rich in prostaglandins which are produced from these fats.

Men with poor sperm quality, abnormal sperm, poor motility or low count, have inadequate levels of these beneficial prostaglandins. Many of the women I see in the clinic have been taking evening primrose oil supplements — an Omega 6 fatty acid — for years and have not been eating enough Omega 3 oils, or taking them in supplement form, to counterbalance this. Some women are also taking combinations such as Omega 3, 6, and 9 in supplement form because they have heard that we need a good balance of all the Omega fatty acids.

This is true, but you have to take into account what your own levels may be in the first place.

Top doc reveals 8 fertility misconceptions

It is no good adding in more Omega 6 if you have already got enough or in fact too much in your body. You can now have a blood test to tell you if you have the correct levels of Omega 3 to Omega 6 in your body see below. Vitamin E is another powerful antioxidant and has been shown to increase fertility when given to both men and women. Men going for IVF treatment with their partners have been given vitamin E, and fertilisation rates have, as a result, increased from 19 to 29 percent.

It has been suggested that the antioxidant activity of vitamin E might make the sperm more fertile. Vitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality, protecting sperm and the DNA within it from damage. Some research has indicated that certain types of DNA damage in the sperm can make it difficult to conceive in the first place, or it can cause an increased risk of miscarriage if conception does take place.

If DNA is damaged, there may be a chromosomal problem in the baby, should the pregnancy proceed. Vitamin C also appears to keep the sperm from clumping together, making them more motile. One study has shown that women taking the drug clomiphene to stimulate ovulation will have a better chance of ovulating if vitamin C is taken alongside the drug. Clomiphene does not always work in every woman, but the chances are often increased when vitamin C is supplemented. This is the vegetable precursor to Vitamin A and is completely safe during pregnancy.

Beta-carotene is a powerful antioxidant which helps to protect egg and sperm DNA from damage by harmful free radicals which can affect the quality of both the egg and sperm. Free radicals are highly unstable and set off a process called oxidation which can have harmful effects on the every cell in the body. Beta- carotene will be contained in your multivitamin and mineral. This is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production.

Supplementing with L-arginine can help to increase both the sperm count and quality. Note: People who have herpes attacks either cold sores or genital herpes should not supplement with L-arginine because it stimulates the virus. This amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of L-Carnitine in the sperm cells, the better the sperm count and motility. Furthermore, by adopting a healthier lifestyle you will be more likely to prevent fertility problems which is discussed in detail in the rest of this ebook which you can read by clicking on Understanding Fertility ebook at The Natural Health Practice.

This is the herb of choice for helping to restore hormone imbalance and increasing fertility. In one study 48 women diagnosed with infertility took agnus castus daily for three months, 7 of them became pregnant during that time and 25 of them regained normal progesterone levels. Agnus castus is particularly helpful for those women who have a luteal phase defect shortened second half of the cycle or those with high prolactin levels, because it stimulates the proper functioning of the pituitary gland which controls the hormones.

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Agnus castus works to restore hormonal balance and can be used where there are hormone deficits as well as excesses it:. You should not take any of the above herbs if you are taking, The Pill, Fertility drugs, HRT or any other hormonal treatment or other medication unless they are recommended by a registered, experienced practitioner. I suggest that you follow this three month plan and do not try to conceive within that time.

Because when you follow the plan, your fertility will begin to increase. Everything needs to be working at optimum levels before you conceive, both to prevent a miscarriage, and to give you the best possible chance of having a healthy baby. Susan had many problems with her periods: she had a regular cycle, but bled heavily with spotting and headaches before her period. At ovulation, her abdomen swelled up and she felt nauseous. Both Susan and her partner were tested for infections and the tests came back positive to one infection, which was easily cleared up by antibiotics.

Susan was deficient in a number of nutrients, including zinc, selenium, calcium and magnesium, and her partner had low zinc and high aluminium levels. I therefore recommended that he cut out tinned soft drinks and switch to an aluminium-free deodorant. Susan and her partner followed the three month programme and waited until their mineral levels were back to normal. Nine months from their first appointment day, they conceived, and, not surprisingly, had a baby another nine months later. If you are under the age of 35 and have been trying unsuccessfully to conceive for six months, follow the dietary and supplement suggestions given below for three months.

At the end of this period, begin trying to conceive again.

Affordable Fertility Care from the Glow Fertility Program: Three Perspectives Interview

Give yourself six months before embarking on any fertility treatments or investigation by your doctor or a gynaecologist. If you have been trying for six months and are over 35, follow the recommendations but visit your doctor and ask for tests to begin during that first three-month period. If you are given a diagnosis of unexplained infertility, then try for six months on your own before going for medical treatment. If you are under the age of 35, follow the suggestions below for three months.

The 21 Day Fertility Diet Challenge

Then try on your own for six months before embarking on fertility tests. Fertility Mineral Deficiency Test with Supplement Programme hair Find out what the mineral and heavy toxic levels are in your body. This test measures the deficiencies and excess levels of 12 different minerals including calcium, chromium, cobalt, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc and 6 heavy toxic metals including aluminium, arsenic, cadmium, lead, mercury and nickel that may be present in your body.